Health & Wellness

I’ve made dietary changes but I’m experiencing uncomfortable detox symptoms, what should I do?
If you've been running your body on poor quality fuel, transitioning to a healthier diet can be a bit of a shock to the system. Making healthy dietary c...
Thu, 20 Mar, 2014 at 10:28 AM
Can you tell me what you think of a certain supplement or brand?
I consider supplements to be like any other kind of medication with potential side effects, contraindications and reactions that should be carefully monitor...
Sat, 7 Jun, 2014 at 5:19 PM
What’s an integrative doctor? How do I know if I need one and where do I find one?
An integrative doctor combines mainstream medical therapies and complementary and alternative therapies in their treatment of patients. As part of your well...
Fri, 14 Mar, 2014 at 9:46 AM
How can I keep toxins out of my home?
The Environmental Working Group is my go-to resource when it comes to identifying toxins in everything from water and vegetables to mascara and dish s...
Sat, 7 Jun, 2014 at 5:21 PM
I don't have time to take care of myself. How do you do it?
Having a solid self-care practice is the only way I can maintain my health, my business, my love for my readers, and my sanity. Check out my top tips for ...
Sat, 7 Jun, 2014 at 5:22 PM
What is an infrared sauna and what are the benefits of using one?
I’ve been hooked on infrared saunas for almost a decade. These are not your old-school sweat boxes powered by hot rocks and steam. These saunas work b...
Thu, 12 Jun, 2014 at 12:08 PM
Kris mentioned somewhere that she takes primrose for fibrous breasts. Can you please tell me anything else that might help?
For fibrous breasts, there’s a great deal of anecdotal evidence out there that certain supplements and diet changes may help, but very little proven scienti...
Mon, 30 Jun, 2014 at 2:01 PM
What is the elimination diet and how do I do it?
The elimination diet is a bear of sorts. It’s commonly used to identify foods that you may be sensitive to. Check out my blog here for more info on the diff...
Mon, 30 Jun, 2014 at 2:12 PM