Nutrition

Do you drink coffee?
Some mornings, I enjoy a cup of coffee and I’m not here to tell you that you should deny yourself that pleasure if it’s something you treasure. But if...
Mon, 14 Jul, 2014 at 2:44 PM
Is soy OK?
Oh, boy, you’ve probably heard mixed reviews on this elusive bean — some good, some bad and some very ugly. I know it can be frustrating, but don’t throw yo...
Sat, 7 Jun, 2014 at 4:56 PM
What do you think about agave?
There is controversy about agave and whether or not it's low-glycemic. Agave is very high in fructose – the same sugar found in fruit. Fructose can ...
Sat, 7 Jun, 2014 at 5:05 PM
What are alkaline foods and why should I care?
Proper pH (acid/alkaline balance) is the key to how I maintain a healthy life and the basis of the Crazy Sexy Diet and Lifestyle. The internal systems of ou...
Sat, 7 Jun, 2014 at 5:07 PM
What do you typically eat during the day?
One of the first things I do is drink some purified warm water with a bit of lemon. This is a great way to wake up your liver and get things moving in the m...
Tue, 18 Mar, 2014 at 2:41 PM
What’s your thinking on kefir?
Kefir is a tart and even sour tasting cultured dairy (or non-dairy) drink that’s prepared by fermenting milk with bacteria. It’s often—but not always—pasteu...
Mon, 30 Jun, 2014 at 2:14 PM
I love my green smoothies! Should I be concerned about my oxalate levels with all the greens I am digesting?
Oxalates have been a really hot topic lately. Hopefully I can shed some light. Oxalates, which are formed naturally in the body and are also found in the le...
Mon, 30 Jun, 2014 at 2:18 PM
What do you think of eating frozen vegetables when in a hurry and don’t have any fresh vegetables on hand?
Oh la la I love frozen veggies! They can be an awesome and healthy part of your plant-passionate diet. Once vegetables are picked, they start losing some of...
Mon, 30 Jun, 2014 at 2:21 PM