Proper pH (acid/alkaline balance) is the key to how I maintain a healthy life and the basis of the Crazy Sexy Diet and Lifestyle. The internal systems of our bodies are kept in a delicate state of pH balance which is ideally slightly alkaline at 7.365. By eating a more alkaline diet (leafy greens, wheatgrass, veggies, sprouts, avocados, juicing, green smoothies, soups) as opposed to an acidic diet (high in animal products, processed carbs, refined sugar, and booze, cigs and coffee), we flood our bodies with chlorophyll, enzymes, vitamins, minerals, and oxygen. Healthy food creates healthy cells and healthy thoughts.

For more information about an alkaline diet and lifestyle, check out my book Crazy Sexy Diet.