Check out this Chat & Chew episode for all my best advice and resources. I know it may seem impossible now, but trust me, I travel a lot too and it is possible to stay healthy while away from home. Sure, you may not have your favorite mug at the ready but with a few essentials stashed in your carry-on you’ll have everything you need to keep your cells happy whether you’re a roadtrippin’ cowgirl or a jet-setting corporate mama. You can piece together something relatively healthy at just about any restaurant if you dig into the salads and side dishes.