The Crazy Sexy Diet is a vegetarian—or better yet, plant-based—program that emphasizes balancing your body’s pH by eating more lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and super-powered green smoothies. By increasing the amount of alkaline foods you eat while decreasing acidic foods (animal products, processed sugars and starches, etc.), you reduce inflammation and boost immunity and life force. In short, you stack the good-health odds in your favor.

The Crazy Sexy lifestyle is all about self-care, self-love and respect for the animals and planet. This way of living focuses on creating a life centered around joy, prevention and thriving (not depriving!). I’m here to help you find ways of thinking, moving and nourishing your inner world that’ll fill you with happiness so that you’re addicted to your health! Check out Crazy Sexy Diet for more information and my 21-day Adventure Cleanse to jumpstart your wellness plan.

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